Happy Spring!

We are loving winter and looking forward to spring! ┬áHere’s a few of the opportunities you have here at ICG to learn, tune your diet and keep improving. ┬áLet’s rock this spring!
2016 spring happs pic

Whole 30 Finishers

From L to R...Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place),  Steve Piro

From L to R…Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place), Steve Piro

Everyone is a winner!

Everybody is a winner, the group lost 48.81 #'s of fat and put on 18.56 pounds of lean!  Impressive!

Everybody is a winner, the group lost 48.81 pounds of fat and put on 18.56 pounds of lean! Impressive!

Human TGU

Rocky and Amy getting after it

Rocky and Amy getting after it!

Fourth Week Winner

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Spaghetti Squash Pad Thai

Recipe Sphagetti