THANKSGIVING HOURS

Gobble Gobble!

Join us Thanksgiving day (November 24) for 2 circuits.

Bring anyone in your house for the holiday you think can handle it!  The workouts will be set up to be scaled for all ability levels and to handle a lot of folks

Circuit #1 at 7:30

Circuit #2 at 8:30

The gym will be open from 7:00-10:00 on November 24 and then closed Friday and Saturday.

Back to normal hours on Monday November 28.

 

Whole 30 Finishers

From L to R...Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place),  Steve Piro

From L to R…Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place), Steve Piro

Everyone is a winner!

Everybody is a winner, the group lost 48.81 #'s of fat and put on 18.56 pounds of lean!  Impressive!

Everybody is a winner, the group lost 48.81 pounds of fat and put on 18.56 pounds of lean! Impressive!

Human TGU

Rocky and Amy getting after it

Rocky and Amy getting after it!

Fourth Week Winner

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Spaghetti Squash Pad Thai

Recipe Sphagetti