Squat a Lot

Yeah, we squat a lot here.  We also squat, jump forward, jump side to side (both on one foot and two), jump on boxes, and deadlift and train all aspects of  balance on one leg in our Ski Conditioning Class.  We get to dig deeper, and train some sport specificity that we don’t normally get to in our circuit classes.  So if you are looking for more focus on skiing or snowboard training.  Come join us for our next round Ski Conditioning starting November 13.

7 MORE CLASSES A WEEK

STARTING ON MONDAY OCTOBER 1 WE ARE ADDING MORE CLASSES.  CHECK FB, INSTAGRAM, AND THE CLASSES TAB FOR THE LATEST ON THE CLASSES. DON’T FORGET WHOLE 30 AND SKI CONDITIONING ARE STARTING SOON IN OCTOBER.  LOTS OF COOL STUFF HAPPENING HERE.  WE ARE STOKED!


Flakes in the Forecast

Cold mornings and leafs changing color have my mind skipping over fall and going straight into winter.  First ski round of ski class is starting October Monday October 9 at 6:30 pm.  Details under the Premium tab above.

Winter is coming, be ready!

Always fun

Some of the new crew at the Tabata Air Dyne station at noon yesterday.  Easily one of the hardest tabata intervals you can do.

Whole 30 Finishers

From L to R...Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place),  Steve Piro

From L to R…Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place), Steve Piro

Everyone is a winner!

Everybody is a winner, the group lost 48.81 #'s of fat and put on 18.56 pounds of lean!  Impressive!

Everybody is a winner, the group lost 48.81 pounds of fat and put on 18.56 pounds of lean! Impressive!