October 13, 2009
His first TGU
BB's 1st TGU
Nice work Brian – way to keep your eyes on the KB! That is the look of a focussed man.
Post your thoughts on the the Turkish Get Up. If you don’t have any comments, then you might want to either start doing them or add some weight on this simple, classic exercise.
October 9, 2009
CROSSFIT CASHMERE
Last week CrossFit Cashmere opened it’s doors. We support the training they are doing in the upper valley. They have a perfect training facility located in the center of Cashmere. Check them out online at http://peak2creektraining.wordpress.com/.
Congratulations on the awesome box! We look forward to working (and playing) with you guys in the future. Soon enough we at ICG will be joining the CrossFit family as well . . . . .
