It’s hard to believe that this was Spencer’s first TGU. I’m not too sure how he’s avoided this complete exercise for that long. Good focus my friend.
March 30, 2010
Jumpers
A shot from one of last weeks women’s circuit. Our ladies get after it!
Dave (45) and Felicity (37) won last weeks tire jump challenge. Great job.
March 26, 2010
Tire Races
A few shots from a pick up tractor tire race that happened the other night. Just some of the fun hard work our members do.
I was talking with one of our members who rode her bike to the gym the other night. She was commenting how she was a minute faster on her bike than when she drove to the gym. I found this observation interesting, not that she rode to the gym (I truly believe in riding more and driving less), but that she timed her ride and compared. This timing and comparing is one of the many ways we can challenge ourselves and get better. I also think that this attention to detail defines most of our athletes and seperates them from the standard gym member. Are you paying attention?
March 22, 2010
Here we go
Nice work to Kyle (75) and both Micheala and Pat (tied with 68) on last weeks air squat challenge.
Congrats to Josh who accomplished one of his goals for this year by TR-ing a 5.11 clean. Nice work bud!
Give it this week on all your workouts and check out the Sweat Dreams workout it’s proving a popular one.