Thanks to all of the 80 or so of our members who came down last night to help us celebrate our One Year Anniversary. You blew us away with your support once again. We had a great time seeing all of you (even though we might not have talked to all of you!) .
It’s sounds so cliche when I say it, but you guys have truly shaped The ICG into the valley’s best functional training facility.
Cheers and Leave it all at the Gym!
Sometimes it doesn’t matter how hard you hit it. Just as long as show up consistently and give it what you have on that given day.
We’re going to miss Hanne and the other fire fighters this summer. I’m confident that they’ll be in the best shape they’ve ever been in going into this season. I look forward to hearing how it goes for all these “industrial athletes” this summer and also to having them back in the fall.
Chris (above working on a new kb sequence) one of the few KB wizards in town now has more time to train. It’s good to see you in now that you have more freedom.
Let us know how the race season is going for you. Send us an email or join us on Facebook and let us know. We love hearing about your successes.
Cora is off to Duathalon World’s in Richmond VA this week. Give ‘em hell Cora.
Congrats to Cora and Julie Morely for winning their respective divisions in the Du last weekend.
Nice work to Felocity and John D for killing it on the Airdyne Challenge last week.
It’s great to see all the new folks showing up down here. Thanks to our members for making last month our best yet. The energy in the gym is contagious as everyone trains hard for the real world.
Awesome work Elsa! This is her second pull up captured a day later. We know you’ve got a future with many pullups ahead of you (among other things).
