I don’t want to speak too soon, but I think spring is finally here! Come down and train in the open air – and work all those muscles that you won’t work as you are out on the trails running, biking, and hiking. I love this time of year!
May 5, 2010
Membership Drive!
Go to our Prices page for the details on how you – our current members – can win your gym dues for the rest of the year during our May Membership Drive.
May 4, 2010
The Muscle Up
Many of our athletes have stated that a Muscle up is one of their goals for this year . It takes both strength and coordination – among other things. . . . . We can help coach you with this.
Nice work Dave.
