Jump rope. In the right hands it’s part of a great workout.
August 19, 2010
Team Building
There’s nothing that will build a team faster than seeing everyone push hard, suffer, and survive. Here the women are in the middle of a burpee ladder finisher. It’s great to have these ladies back in as a team.
August 18, 2010
Circuit work
Yet another great new member showing up and leaving all at the gym.
Check out the upcoming events and sign up if you are interested. We still have space available for the KB Swing lunch and learn tomorrow.
Also please note the change to Yoga at night and that we’ll be closed for the entire Labor day weekend (9/4-9/6). Go Summer!
August 16, 2010
Active Recovery
We are posting this to let you all know that we’ll be changing our Thursday night yoga to Tuesday nights, still at 7:30 pm. This will start next Tuesday August 24. The yoga is still free, and as always co-ed.
There is nothing like Yoga for a little active recovery. So you know you have to take rest days (I know we all hate them) but it’s okay to move your body with some yoga. KC Mulhall will put you through an hour of Vinyasa style yoga that will get you moving the way you were meant to.
These are few shots Donni took from our trip to BC. We were on “The Spit” outside Squamish. On one side of the spit, is Howe Sound and on the other was the Squamish River. This was a killer way to start our day of climbing.
August 11, 2010
get sloshed
Justin focused on the every changing slosh pipe.
Congratulations to Nick for his first Muscle Up and Annika for her first Pull Up. Awesome work you guys!
August 10, 2010
get slammed
Thanks to our members for the break last week. We are back and ready to hit it extra hard, just like Jeff today doing tabata ball slams.
Next Thursday at noon we’re going to have a Lunch and Learn KB Swing class. Come on down and improve your swing. Please call or sign up before so we can plan accordingly.
An update to the Exercise Physiology presentation by Dr. Stuart Freed, it’ll be on September 2 at 7:00 pm.
Keep checking the upcoming events as we’ll be having more Kettlebell Swing classes, and some Deadlift classes coming up to get folks strong and powerful.
