We are life long learners here at ICG. We believe that every aspect of life, including fitness, is a journey. It’s on the journey that we learn. We are constantly seeking knowledge that we can pass on to our athletes to help them achieve their goals. To this end we’ve invested over $7500 in certifications, seminars and books. In order to get maximum benefit from the work we do here, you have to move properly. The equipment is simple, but the movements complex.
We are hungry. Hungry for more knowledge of new (and old) techniques that train every aspect of our being – including the brain. As we finished up our classes this weekend we classified our feeling as hungry. Hungry to teach, test, and explore more about the topics on our own. Join us, if you too are hungry.
The Ski Conditioning Class is full. We’ll be offering a second class. See here for details.
Powerful , heavy ball throws. Good upper body power workout.
Check up the updated events. There is a bunch of great local rides and gatherings happening in the near future.
Cathy attended the HKC certification on Saturday, and I trained with Kenneth Jay “the Dane of Pain” in Seattle on Sunday. It was a great weekend of learning and moving for the owners ICG. We came back with our heads full of new ideas and techniques to improve your training. More on this later.
JUST A REMINDER TO ALL OF YOU ABOUT OUR SKI CONDITIONING CLASS. GO TO OUR EVENTS PAGE FOR ALL THE DETAILS. ITS GOING TO BE AWESOME!
A TRIBUTE TO THE PULLUP. HOW MANY DIFFERENT WAYS TO DO A PULLUP CAN YOU COUNT IN THIS PICTURE? VARY YOUR GRIP EVERYTIME YOU DO A PULLUP AND YOUR ENTIRE UPPER BODY WILL BENEFIT EVEN MORE.
CONGRATULATIONS ARE IN ORDER (BETTER LATE THAN NEVER) TO LAURA REINTJES FOR GETTING HER FIRST PULLUP! NICE WORK ON THIS GREAT ACCOMPLISHMENT! KEEP UP THE GREAT WORK WE KNOW MANY MORE ARE IN YOUR FUTURE.
CHECK OUT THE SKI CONDITIONING CLASS FLYER! MAKE THIS THE BEST SEASON EVER.
We train outside and play outside.
Space to hop, pull, crawl and most importantly clear your head.
