Balls, Bells, Boxes and Bodyweight . . . . . Once you’ve got the proper instruction and the right mindset it doesn’t take much to get an effective workout.
January 27, 2012
Kaye in the am
A few shots from the morning circuit earlier this week. It was a good one.
January 25, 2012
They are back
We’ve got both the WVC Lady Knights Softball and Soccer Teams back for their offseason training. It’s awesome to have their energy and drive back here at ICG.
January 17, 2012
Row and Hold
Partner work can provide a new level of inspiration during your workout. Especially when you are have an extra 185# in your hands. P1 – Row 500m while P2 holds 185#M (135#W) - Combined the team will row a total of 5k meters and rowers must stop when gravity is just too much for the holders.
