Brette getting after the lateral squat fighting for knee tracking.
Patti swinging strong.
Betty and Pat just walking around.
Rocky doing some in season training and while getting a little help from Magnum.
Patrick taking a strength biased approach to the swing by grabbing the 30 pound sledge. Vary your loads as way to tweak your training to meet your goals.
Headcutters. One of those full value exercises like burpees, thrusters, ball slams, clean and press . . . . .
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