Brette getting after the lateral squat fighting for knee tracking.
May 21, 2012
Mix it up!
Patrick taking a strength biased approach to the swing by grabbing the 30 pound sledge. Vary your loads as way to tweak your training to meet your goals.
May 18, 2012
Headcutters
Headcutters. One of those full value exercises like burpees, thrusters, ball slams, clean and press . . . . .
