It is okay to get mad. Slam something. Hit something. Row, Sprint, Air Dyne it out of you.
It happens to us all. Irritating coworker, rough family situation, or unexpected financial hit. Less than awesome days happen to us all. It’s how we handle those days that define us.
Whatever you do, focus that extra energy towards something useful. Just try it, I bet you can’t break that slam ball.
After the four-day-a-week Four-Month Total Transformation course with Blaine we transitioned into a twice-weekly schedule that I thought would be easier. I thought wrong.
Here’s today’s workout, we started with a barbell complex consisting of these exercises followed by this:
A dumbbell and kettle bell complex that included an inclined chest press and a kettle bell single leg Romanian dead lift that required massive amounts of balance from already fatigued leg muscles and then for a little breather we transitioned into this:
A Physio Ball reverse hyper-extension where you lay tummy-down on the ball and raise your straightened legs backward as far as you can. We did two sets of max reps and then went to this high-intensity finisher:
That really makes the ‘ole butt burn…
And last but not least, this was what Blaine put on the board to top it all off:
Usually we do this portion of the workout on our own later in the day and (full-disclosure) sometimes I don’t get around to it…
Don’t judge! Also FYI, I usually post these photos through the Knife Challenge Twitter feed and you can find that here.
