People often say they can’t do pull ups when they come in the gym. They are right, with attititude. However, our members “get it” and they do them – sometimes with anti gravity straps. Pull down to get up. Repeat.
May 23, 2013
pull ups for all
May 15, 2013
Swing on
A simple looking movement, yet complex to learn for many. When done properly, one of the best exercises for increasing explosive power and toning the posterior chain (backside) – among many other benefits.
April 1, 2013
Rings
Just hold on for a mere half minute (3-5 times) on the rings for a great shoulder strengthening exercise. Work up to two minutes without putting your feet down for a great challenge.
March 26, 2013
Renegades
Renegade rows will blast your “core” and challenge your ability to create tension in your entire body.
