Posts by: GymStaff

Squat a Lot

Yeah, we squat a lot here.  We also squat, jump forward, jump side to side (both on one foot and two), jump on boxes, and deadlift and train all aspects of  balance on one leg in our Ski Conditioning Class.  We get to dig deeper, and train some sport specificity that we don’t normally get to in our circuit classes.  So if you are looking for more focus on skiing or snowboard training.  Come join us for our next round Ski Conditioning starting November 13.

7 MORE CLASSES A WEEK

STARTING ON MONDAY OCTOBER 1 WE ARE ADDING MORE CLASSES.  CHECK FB, INSTAGRAM, AND THE CLASSES TAB FOR THE LATEST ON THE CLASSES. DON’T FORGET WHOLE 30 AND SKI CONDITIONING ARE STARTING SOON IN OCTOBER.  LOTS OF COOL STUFF HAPPENING HERE.  WE ARE STOKED!


Flakes in the Forecast

Cold mornings and leafs changing color have my mind skipping over fall and going straight into winter.  First ski round of ski class is starting October Monday October 9 at 6:30 pm.  Details under the Premium tab above.

Winter is coming, be ready!

Always fun

Some of the new crew at the Tabata Air Dyne station at noon yesterday.  Easily one of the hardest tabata intervals you can do.

Ski Conditioning 2017

Our first session started Monday October 9, and is in progress.

Second session starts Monday November 13.

Be ready as soon as the lifts start spinning!

Have more fun in the slope this winter! Our 5 week (3 sessions/week) class is progressive and is designed to increase your strength, endurance, power, cardio and injury resistance. All ages,fitness levels and snow riders are welcome!
Monday, Wednesday and Thursday evening from 6:30-7:30.
Gym Members – $174 (Plus WST)
Nonmembers – $214 (Plus WST)
See our Facebook page, call, or email us and we’ll get you signed up.

 

Whole 30 Finishers

From L to R...Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place),  Steve Piro

From L to R…Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place), Steve Piro