Posts by: GymStaff

Flakes in the Forecast

Cold mornings and leafs changing color have my mind skipping over fall and going straight into winter.  First ski round of ski class is starting October Monday October 9 at 6:30 pm.  Details under the Premium tab above.

Winter is coming, be ready!

Always fun

Some of the new crew at the Tabata Air Dyne station at noon yesterday.  Easily one of the hardest tabata intervals you can do.

Ski Conditioning 2017

First session starts Monday October 9.

This session is aimed at those of uswho want to be extra ready when the flakes are piled just deep enough.

Have more fun in the slope this winter! Our 5 week (3 sessions/week) class is progressive and is designed to increase your strength, endurance, power, cardio and injury resistance. All ages,fitness levels and snow riders are welcome!
Monday, Wednesday and Thursday evening from 6:30-7:30.
Gym Members – $174 (Plus WST)
Nonmembers – $214 (Plus WST)
Call/Sign up at the gym. Must pay to hold your spot.

 

Whole 30 Finishers

From L to R...Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place),  Steve Piro

From L to R…Therese and Angelo Borrelli, Mike Endsley (Third Place), Erin McCool (First Place), Jackie Endsley (Second Place), Steve Piro

Everyone is a winner!

Everybody is a winner, the group lost 48.81 #'s of fat and put on 18.56 pounds of lean!  Impressive!

Everybody is a winner, the group lost 48.81 pounds of fat and put on 18.56 pounds of lean! Impressive!

Human TGU

Rocky and Amy getting after it

Rocky and Amy getting after it!