People often say they can’t do pull ups when they come in the gym. They are right, with attititude. However, our members “get it” and they do them – sometimes with anti gravity straps. Pull down to get up. Repeat.
A simple looking movement, yet complex to learn for many. When done properly, one of the best exercises for increasing explosive power and toning the posterior chain (backside) – among many other benefits.
Just hold on for a mere half minute (3-5 times) on the rings for a great shoulder strengthening exercise. Work up to two minutes without putting your feet down for a great challenge.
Renegade rows will blast your “core” and challenge your ability to create tension in your entire body.