The Inner Circle Gym » GymStaff http://theinnercirclegym.com Creating a fitness revolution in Wenatchee. Intensity Required. Thu, 22 Jul 2010 17:42:12 +0000 http://wordpress.org/?v=2.9 en hourly 1 Effort in all forms http://theinnercirclegym.com/effort-in-all-forms http://theinnercirclegym.com/effort-in-all-forms#comments Wed, 21 Jul 2010 23:11:58 +0000 GymStaff http://theinnercirclegym.com/?p=1152

What components of fitness are you needing more of?  Strength? Power? Endurance? All of the above.  We can help.  Whether it’s personal training or exposing our members to education.  We believe in making our athletes smarter, tougher and able to do more here at ICG.

We are excited to have Dr Stuart Freed present here on Wednesday August 18 at 7:00pm – 8:15 pm.  This will be a discussion on exercise physiology that will be free to our members.  Check back for more details.

]]> http://theinnercirclegym.com/effort-in-all-forms/feed 0 The Day of the Strong http://theinnercirclegym.com/the-day-of-the-strong http://theinnercirclegym.com/the-day-of-the-strong#comments Mon, 19 Jul 2010 17:56:27 +0000 GymStaff http://theinnercirclegym.com/?p=1101

Wow.  What an awesome day!  Everyone put out incredible effort and some did things they didn’t even know they could.  The energy and camaraderie were contagious.  All the athletes were supporting and encouraging one another, it was truly great sportsmanship by all who participated.  Great job to all the athletes who stepped up and laid it down. 

This being the first ever Strongman comp we’ve put on, we learned a bunch and will tweak some things for our next one.  We are already scheming for next year. . . . .For more photos go to the Strongman Comp page.  Oh yeah, we raised over $200 for the Chelan Douglas Land Trust too!

The winners were:

Paul Torres 18-40, over 180 lbs

Jordan Kunz 18-40 under 180lbs

Jenny Colella – Women

Dylan Mason – under 18

The Outer Circle – Team (from Idaho)

]]> http://theinnercirclegym.com/the-day-of-the-strong/feed 0 Strong People! http://theinnercirclegym.com/strong-people http://theinnercirclegym.com/strong-people#comments Fri, 16 Jul 2010 18:56:56 +0000 GymStaff http://theinnercirclegym.com/?p=1085 For all you coming to the STRONGMAN Comp tomorrow.  Get here at 8 and feel free to warm up.  For those of you who want to register you can do it in the morning we’ll, be ready for you.  Get here at 8 (or earlier) and it’ll  speed the process up.

There will be raffle tickets available so even spectators can get in on the great prizes and help out the Chelan Douglas County Land Trust.  Rest up all you competitors!  We can’t wait!

]]> http://theinnercirclegym.com/strong-people/feed 0 Yoga http://theinnercirclegym.com/yoga http://theinnercirclegym.com/yoga#comments Wed, 14 Jul 2010 16:10:53 +0000 GymStaff http://theinnercirclegym.com/?p=1080

If you didn’t know it we do Yoga here too.  This is for everyone of all ability levels. 

It’s a great recovery day workout . . .

Check out our Classes page for all the details.

]]> http://theinnercirclegym.com/yoga/feed 0 Faces of ICG http://theinnercirclegym.com/faces-of-icg http://theinnercirclegym.com/faces-of-icg#comments Fri, 09 Jul 2010 16:10:50 +0000 GymStaff http://theinnercirclegym.com/?p=1065

One of our lunchtime circuit regulars getting after a bodyweight workout.

]]> http://theinnercirclegym.com/faces-of-icg/feed 0 Great Info http://theinnercirclegym.com/great-info http://theinnercirclegym.com/great-info#comments Wed, 07 Jul 2010 22:07:51 +0000 GymStaff http://theinnercirclegym.com/?p=1056

Thanks to Dallas and Melissa for puting on a great seminar!  We all took some great info away from this seminar.   We wish them safe travels as they continue through the west.

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