We are bringing the Whole 9 to Wenatchee on July 6 at 5:00 pm. We are stoked to have Dallas and Mellisa share their knowledge and views with us. The seminar will cover the following:
- How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects
- What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels
- How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner
- How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured
- How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.
- The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals
For more info on the seminar click here. The cost will be 75$ for the four plus hour seminar. Space will be limited and you must preregister. Cash, credit cards and checks (made out to The Inner Circle) will hold your spot.
Thanks Kyle and Tash for your help in setting this up!
Our ladies get after and have ton a fun doing it. Come on down and join a class. All abilitiy and fitness levels welcome!
Bodyweight training – lifting doesn’t have to be heavy unless you are carrying a few extra lbs.
A few of members playing on, under, and around the Rack.
Come on in on Tuesday at 6:30 pm (originally was Wednesday) for KB swing work.
Congrats to Justin (above) who won the May membership drive. He’ll be coasting through the rest of the year with a free gym membership. Currently he’s training for a Rainier climb later this month. He’s a busy guy and is shown above maximizing his time by doing long interval work with some of the gear he’ll be using on the mountain.
Today we had our first of two free Intro to Rowing clinics. Thanks to Sarah (far left in the photo) for tuning our members form up. There will be one more tomorrow and we have a few spots open. Call or email and we’ll get you on the list. The clinic will be from 5:30 to 6:30 pm.
Keep checking back on the events page for more clinics that we’ll be having throughout the summer. Next week we’ll be having a Kettlebell swing clinic that is free to the members as well. If you haven’t done it already, you can follow all our events on Facebook as well.
When is the last time you tested to see if you are making improvement? Nick just “baselined” and knocked 20 seconds off his time. It is important to evaluate your fitness at regular intervals to make sure you are making the improvements you need to. These evaluations are specific to the individual and the time of year. If you need help determining what you should be evaluating, let us know we are here for you.
