What components of fitness are you needing more of? Strength? Power? Endurance? All of the above. We can help. Whether it’s personal training or exposing our members to education. We believe in making our athletes smarter, tougher and able to do more here at ICG.
We are excited to have Dr Stuart Freed present here on Wednesday August 18 at 7:00pm – 8:15 pm. This will be a discussion on exercise physiology that will be free to our members. Check back for more details.
Wow. What an awesome day! Everyone put out incredible effort and some did things they didn’t even know they could. The energy and camaraderie were contagious. All the athletes were supporting and encouraging one another, it was truly great sportsmanship by all who participated. Great job to all the athletes who stepped up and laid it down.
This being the first ever Strongman comp we’ve put on, we learned a bunch and will tweak some things for our next one. We are already scheming for next year. . . . .For more photos go to the Strongman Comp page. Oh yeah, we raised over $200 for the Chelan Douglas Land Trust too!
The winners were:
Paul Torres 18-40, over 180 lbs
Jordan Kunz 18-40 under 180lbs
Jenny Colella – Women
Dylan Mason – under 18
The Outer Circle – Team (from Idaho)
For all you coming to the STRONGMAN Comp tomorrow. Get here at 8 and feel free to warm up. For those of you who want to register you can do it in the morning we’ll, be ready for you. Get here at 8 (or earlier) and it’ll speed the process up.
There will be raffle tickets available so even spectators can get in on the great prizes and help out the Chelan Douglas County Land Trust. Rest up all you competitors! We can’t wait!
If you didn’t know it we do Yoga here too. This is for everyone of all ability levels.
It’s a great recovery day workout . . .
Check out our Classes page for all the details.
Thanks to Dallas and Melissa for puting on a great seminar! We all took some great info away from this seminar. We wish them safe travels as they continue through the west.
