….. do it some more. Make some tweaks, pry your self open and drop into the hole. Anything worth doing is worth doing right. This is worth doing and you’ll do a lot ‘em here – the correct way.
All ICG Folk! Have a great Christmas! We will be closed on Saturday 12/24 (and 12/31) and Monday 12/26. Enjoy the break and we will do the same!
I love seeing the college students come back and kill it in the gym. They bring a great energy to gym. Most all of them tell us of stories of machine filled space, small kettlebells, and no chalk allowed in the gym. All of which adds up to a space that is challenging and uninspiring to train in, which in my opinion is unfortunate.
A few of the ladies getting their 3 minutes of plank done. You can see various body positions in this photo as the clock ticks away. When done properly this is in a great foundational core strength hold. Like anything, it’s only worth doing it right though.
