Mauro ran his first trail race this past weekend. It was more of a shake down race to get ready for the more important races later. He was able to test the strength and power work that he has been working on with us the past 3 months. Even without pushing 100%, he was able to place fourth is his division. Mauro has done a great job of following our plan, and doing the hard and heavy work to build his base. The broader the base, the taller the pyramid.
April 5, 2012
Squating into the season
March 29, 2012
Beisbol
I apologize for the blogging hiatus as of late. Two things have kept me from updating this blog lately. And from me keeping up the high level of activity I have grown accustomed to during the last few months.
The first was Major League Baseball spring training in Scottsdale, Arizona, where I went the week before last with my lovely girlfriend. And the second thing that put me behind was being sick, but more on that in a bit…
March 14, 2012
Head Through
Missy finishing her press with her ”head through the window”.
Looking strong girl!
March 9, 2012
