Often ignored, plank is one of the best “core” or midline stabilization exercises you can do. Plank (and all it’s variations) are practiced here often.
March 2, 2012
Plank
February 22, 2012
We love burpees
Josh getting ‘em done.
There will be no yoga tonight. However Elizabeth will teaching in the am tomorrow!
February 17, 2012
Renegade Man Maker
Bart finishing off his workout with a full value exercise. The effort shows.
February 15, 2012
Slamming and Jumping
Slam it, bring it to your chest and jump over sandbag. Repeat.
February 2, 2012
Transformation
Taryn and Dom in mid workout of one of their Transformation sessions. Blaine is ready to start a second 4 month Transformation group! Are you ready for an entirely new you? Go here for more details.
January 31, 2012
B’s
Balls, Bells, Boxes and Bodyweight . . . . . Once you’ve got the proper instruction and the right mindset it doesn’t take much to get an effective workout.
