Niki placed 4th in her division at the Xterra World Championships. This was her first time on the course, and with the knowledge that was gained from this experience, she looks forward to going even harder next year. Awesome work Niki!
October 13, 2009
His first TGU
BB's 1st TGU
Nice work Brian – way to keep your eyes on the KB! That is the look of a focussed man.
Post your thoughts on the the Turkish Get Up. If you don’t have any comments, then you might want to either start doing them or add some weight on this simple, classic exercise.
September 3, 2009
Getting Certified!
Cathy is off to Portland to get her Crossfit Level One Certification this weekend. I can speak from experience, it will be an awesome time. It’s a great opportunity to be immersed in Crossfit, meet great like minded people, and do some (yes multiple) Workouts of the Day. Have a blast Cathy!
Also a reminder that we will be closed on Monday in observation of Labor Day. Go play outside!
June 10, 2009
We are back online!
We’ve had some technological difficulties but we’re back online. Since we’ve been ”offline” the gym has been booming!
If you haven’t checked out Cathy’s Tuesday and Thursday classes you should. They are both brutal and relaxing all in the same 2 hour period. Check out the classes link for more info.
Mike has outfitted us with even more tires for more varied flipping, hitting, dragging and jumping.
This past weekend I completed my Crossfit Level One Certification down in Portland. It was painful, informative, and fun. This is our first step toward becoming a Crossfit Affiliate. Just this past week Cathy signed up for her Level 1 Cert in September and is stoked. We will keep you all posted on the affiliation process.
A big thanks to everyone who has been crushing their workouts, it’s great to see all the improvement!
April 26, 2009
Trail Run Series
Great job Jason, Joel, all the sponsors and volunteers who made this first race in the Wenatchee Valley Trail Run Series happen! For those of you who weren’t there, the course was challenging and the weather perfect. Nice work Niki and Pete, the overall race winners for the women’s and mens divisions. I’m already looking forward to the next race in Leavenworth May 17th. Check out www.setcoaching.com for more info.
