The Gym

Human TGU

Rocky and Amy getting after it

Rocky and Amy getting after it!

Fourth Week Winner

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Steve Piro takes home a gift certificate to the Big Rock Bottle and Wine Shop.

Spaghetti Squash Pad Thai

Recipe Sphagetti

Torture the Turkey

Running-Turkey

Join us for this fun calorie burning event! It’s a circuit class for everyone on Thanksgiving day. 2 times in the morning, one at 7:30, the other at 8:30. We will set this up for all ability levels and maximum calorie burnage (that’s a word). The gym will be open from 7-10:00 on this day and then closed on Friday and Saturday (11/27 and 11/28). Enjoy the time and outdoors with your family.

Third Week Winner

Congratulations Erin!

Congratulations Erin McCool!

Day 20

Subjectively, I feel “brighter” both mentally and physically; objectively, a Comprehensive Blood test revealed a significant drop in “glucose” levels from higher than normal to within normal levels. Steve Piro  

Feeling good and strong, leading to 3 unassisted pull-ups!  —Erin McCool

I feel like my energy has reached the Whole 30 sweet spot! I feel great!  —Mike Endsley 

As we reach day 20, my body and my mind are feeling super with more energy and really no cravings.  —Jackie Endsley