Taryn and Dom in mid workout of one of their Transformation sessions. Blaine is ready to start a second 4 month Transformation group! Are you ready for an entirely new you? Go here for more details.
February 2, 2012
Transformation
January 31, 2012
B’s
Balls, Bells, Boxes and Bodyweight . . . . . Once you’ve got the proper instruction and the right mindset it doesn’t take much to get an effective workout.
January 27, 2012
Kaye in the am
A few shots from the morning circuit earlier this week. It was a good one.
January 25, 2012
They are back
We’ve got both the WVC Lady Knights Softball and Soccer Teams back for their offseason training. It’s awesome to have their energy and drive back here at ICG.
