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Transformation

Taryn and Dom in mid workout of one of their Transformation sessions.  Blaine is ready to start a second 4 month Transformation group!  Are you ready for an entirely new you?  Go here for more details.

B’s

Balls, Bells, Boxes and Bodyweight . . . . . Once you’ve got the proper instruction and the right mindset it doesn’t take much to get an effective workout.

Kaye in the am

A few shots from the morning circuit earlier this week.  It was a good one.

They are back

We’ve got both the WVC Lady Knights Softball and Soccer Teams back for their offseason training.  It’s awesome to have their energy and drive back here at ICG.

Partners

They keep you honest in many ways.

Climb on