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	<title>The Inner Circle Gym &#187; Uncategorized</title>
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	<link>http://theinnercirclegym.com</link>
	<description>Creating a fitness revolution in Wenatchee.  Intensity Required.</description>
	<lastBuildDate>Fri, 18 May 2012 11:12:02 +0000</lastBuildDate>
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		<title>Headcutters</title>
		<link>http://theinnercirclegym.com/headcutters</link>
		<comments>http://theinnercirclegym.com/headcutters#comments</comments>
		<pubDate>Fri, 18 May 2012 11:12:02 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Headcutters.  One of those full value exercises like burpees, thrusters, ball slams, clean and press . . . . .]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-4.jpg" rel="lightbox[3364]"><img class="aligncenter size-medium wp-image-3357" title="Headcutters" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-4-300x300.jpg" alt="" width="300" height="300" /></a>Headcutters.  One of those full value exercises like burpees, thrusters, ball slams, clean and press . . . . .</p>
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		<title>Good Energy</title>
		<link>http://theinnercirclegym.com/good-energy</link>
		<comments>http://theinnercirclegym.com/good-energy#comments</comments>
		<pubDate>Thu, 17 May 2012 11:05:51 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
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		<description><![CDATA[Patricia brings her great energy and help push us here at ICG.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-2-2.jpg" rel="lightbox[3362]"><img class="aligncenter size-medium wp-image-3355" title="Patricia" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-2-2-300x300.jpg" alt="" width="300" height="300" /></a>Patricia brings her great energy and help push us here at ICG.</p>
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		<title>Thrusters</title>
		<link>http://theinnercirclegym.com/thrusters</link>
		<comments>http://theinnercirclegym.com/thrusters#comments</comments>
		<pubDate>Wed, 16 May 2012 15:05:46 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3359</guid>
		<description><![CDATA[Jones focused, on getting better.  He is not afraid of hard work.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-1-2.jpg" rel="lightbox[3359]"><img class="aligncenter size-medium wp-image-3354" title="Jones getting after it" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-1-2-300x300.jpg" alt="" width="300" height="300" /></a>Jones focused, on getting better.  He is not afraid of hard work.</p>
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		<title>Tired face</title>
		<link>http://theinnercirclegym.com/tired-face</link>
		<comments>http://theinnercirclegym.com/tired-face#comments</comments>
		<pubDate>Mon, 14 May 2012 15:23:23 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3343</guid>
		<description><![CDATA[Nick getting after it outside at the noon circuit.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-nc.jpg" rel="lightbox[3343]"><img class="aligncenter size-medium wp-image-3335" title="Tired Face" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/photo-nc-224x300.jpg" alt="" width="224" height="300" /></a>Nick getting after it outside at the noon circuit.</p>
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		<title>Pressing forward</title>
		<link>http://theinnercirclegym.com/pressing-forward</link>
		<comments>http://theinnercirclegym.com/pressing-forward#comments</comments>
		<pubDate>Fri, 11 May 2012 14:19:35 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This couple always brings it to the gym.  Keep it up Pat and Mindy.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/pm.jpg" rel="lightbox[3339]"><img class="aligncenter size-medium wp-image-3337" title="Pat Pressing" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/pm-253x300.jpg" alt="" width="253" height="300" /></a><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/mm.jpg" rel="lightbox[3339]"><img class="aligncenter size-medium wp-image-3333" title="Mindy Pressing" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/mm-224x300.jpg" alt="" width="224" height="300" /></a>This couple always brings it to the gym.  Keep it up Pat and Mindy.</p>
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		<title>Open air</title>
		<link>http://theinnercirclegym.com/open-air-2</link>
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		<pubDate>Wed, 09 May 2012 10:46:31 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Nothing quite like being in a &#8220;gym&#8221; with open air.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/05/MO-n-WL-swinging-in-the-light.jpg" rel="lightbox[3330]"><img class="aligncenter size-medium wp-image-3319" title="MO n WF swinging in the light" src="http://theinnercirclegym.com/wp-content/uploads/2012/05/MO-n-WL-swinging-in-the-light-300x300.jpg" alt="" width="300" height="300" /></a>Nothing quite like being in a &#8220;gym&#8221; with open air.</p>
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