<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Inner Circle Gym &#187; Uncategorized</title>
	<atom:link href="http://theinnercirclegym.com/category/uncategorized/feed" rel="self" type="application/rss+xml" />
	<link>http://theinnercirclegym.com</link>
	<description>Creating a fitness revolution in Wenatchee.  Intensity Required.</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:44:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Transformation</title>
		<link>http://theinnercirclegym.com/transformation</link>
		<comments>http://theinnercirclegym.com/transformation#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:44:54 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3082</guid>
		<description><![CDATA[Taryn and Dom in mid workout of one of their Transformation sessions.  Blaine is ready to start a second 4 month Transformation group!  Are you ready for an entirely new you?  Go here for more details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-2-2.jpg" rel="lightbox[3082]"><img class="size-medium wp-image-3054 aligncenter" title="Foundation work." src="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-2-2-300x206.jpg" alt="" width="300" height="206" /></a>Taryn and Dom in mid workout of one of their Transformation sessions.  Blaine is ready to start a second 4 month Transformation group!  Are you ready for an entirely new you?  Go <a href="http://theinnercirclegym.com/events?preview=true&amp;preview_id=34&amp;preview_nonce=da6a7ecef7">here</a> for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/transformation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B&#8217;s</title>
		<link>http://theinnercirclegym.com/bs</link>
		<comments>http://theinnercirclegym.com/bs#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:07:57 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3074</guid>
		<description><![CDATA[Balls, Bells, Boxes and Bodyweight . . . . . Once you&#8217;ve got the proper instruction and the right mindset it doesn&#8217;t take much to get an effective workout.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-41.jpg" rel="lightbox[3074]"><img class="size-medium wp-image-3057 aligncenter" title="Circuit at noon" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-41-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>Balls, Bells, Boxes and Bodyweight . . . . . Once you&#8217;ve got the proper instruction and the right mindset it doesn&#8217;t take much to get an effective workout.</p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/bs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaye in the am</title>
		<link>http://theinnercirclegym.com/kaye-in-the-am</link>
		<comments>http://theinnercirclegym.com/kaye-in-the-am#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:41:27 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3061</guid>
		<description><![CDATA[A few shots from the morning circuit earlier this week.  It was a good one.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-4-2.jpg" rel="lightbox[3061]"><img class="aligncenter size-medium wp-image-3056" title="TRX Hamstring Pulls" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-4-2-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-3-2.jpg" rel="lightbox[3061]"><img class="aligncenter size-medium wp-image-3055" title="KS Circuit" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/photo-3-2-300x177.jpg" alt="" width="300" height="177" /></a></p>
<p style="text-align: center;">A few shots from the morning circuit earlier this week.  It was a good one.</p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/kaye-in-the-am/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They are back</title>
		<link>http://theinnercirclegym.com/they-are-back-2</link>
		<comments>http://theinnercirclegym.com/they-are-back-2#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:21:04 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3052</guid>
		<description><![CDATA[We&#8217;ve got both the WVC Lady Knights Softball and Soccer Teams back for their offseason training.  It&#8217;s awesome to have their energy and drive back here at ICG.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/WVC-Knights-Softball1.jpg" rel="lightbox[3052]"><img class="aligncenter size-medium wp-image-3045" title="WVC Knights Softball" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/WVC-Knights-Softball1-300x224.jpg" alt="" width="300" height="224" /></a>We&#8217;ve got both the WVC Lady Knights Softball and Soccer Teams back for their offseason training.  It&#8217;s awesome to have their energy and drive back here at ICG.</p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/they-are-back-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Partners</title>
		<link>http://theinnercirclegym.com/partners-2</link>
		<comments>http://theinnercirclegym.com/partners-2#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:20:36 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3048</guid>
		<description><![CDATA[They keep you honest in many ways.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/Josh-and-Charlie.jpg" rel="lightbox[3048]"><img class="aligncenter size-medium wp-image-3044" title="Josh and Charlie" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/Josh-and-Charlie-223x300.jpg" alt="" width="223" height="300" /></a>They keep you honest in many ways.</p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/partners-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climb on</title>
		<link>http://theinnercirclegym.com/climb-on-3</link>
		<comments>http://theinnercirclegym.com/climb-on-3#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:08:21 +0000</pubDate>
		<dc:creator>GymStaff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theinnercirclegym.com/?p=3037</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://theinnercirclegym.com/wp-content/uploads/2012/01/circuit-climbing.jpg" rel="lightbox[3037]"><img class="aligncenter size-medium wp-image-3031" title="circuit climbing" src="http://theinnercirclegym.com/wp-content/uploads/2012/01/circuit-climbing-300x224.jpg" alt="" width="300" height="224" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://theinnercirclegym.com/climb-on-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

