I love seeing the college students come back and kill it in the gym. They bring a great energy to gym. Most all of them tell us of stories of machine filled space, small kettlebells, and no chalk allowed in the gym. All of which adds up to a space that is challenging and uninspiring to train in, which in my opinion is unfortunate.
December 21, 2011
they are back
December 11, 2011
Plank
A few of the ladies getting their 3 minutes of plank done. You can see various body positions in this photo as the clock ticks away. When done properly this is in a great foundational core strength hold. Like anything, it’s only worth doing it right though.
