Circuit work. A properly designed circuit can achieve the following if properly designed:
- Strength
- Muscular endurance
- Cardiovascular conditioning
- Respiratory conditioning
- Increased work capacity
- Increased pain tolerance
- Nullifies the need for an extra cardio program
The above list was compiled from Steve Maxwell. He is definitely is one of our mentors here at ICG. Cathy and I attended one of his mobility and bodyweight training seminars this past spring. Steve is a self proclaimed life long learner and knows that he can always incorporate new exercise and movements into his training, something Cathy and I feel the strongly about as well.
So come on down to a lunch time or women’s circuit and get a great workout and/or learn try something new.
Also remember that Thursday at lunch we have a kb swing class and Friday at 9:30 we have a deadlift class, both with spots open.
