Monday,Wednesday and Friday at Lunch

12:10 pm- Coed Functional Training Circuit (45 mins)

Monday and Wednesday Early Morning

5:35- Coed Functional Training Circuit (45 mins)

Tuesday and Thursday Mornings

8:30 am - Women Only Functional Training Circuit (45 mins)

9:30 am- Yoga (1 hour)  – Coed Class

Tuesday Evening

5:30 pm- Coed Functional Training Circuit (45 mins)

Friday Early Morning

5:35- Coed Functional Training Circuit with a TRX bias (45 mins)

 $1o for any class or gym drop in.

First visit is free – a circuit class is great way to get a taste of ICG- Please call before coming in.