Monday and Wednesday at Lunch
12:10 pm- Coed Functional Training Circuit (45 mins)
Tuesday and Thursday at Lunch – Strength Club
12:00 – 1:00 – Coed Strength Training – $12/visit (punch card needed)
This will be a chance to learn proper lifting techniques and get stronger!
Class size will be limited to maintain quality. Please sign up before the class.
Wednesday Early Morning
5:35- Coed Functional Training Circuit (45 mins)
Tuesday and Thursday Mornings
8:30 am - Women Only Functional Training Circuit (45 mins)
9:30 am- Yoga (1 hour) – Coed Class
Wednesday Evening
7:30 pm- Yoga (1 hour) – Coed Class with JanBullock
Thursday Nights
5:30 pm Coed Functional Training Circuit (45 mins)
Friday Early Morning
5:35- Coed Functional Training Circuit with a TRX bias (45 mins)
For non-members $10 for both morning classes (plus tax).
First visit is free – a circuit class is great way to get a taste of ICG
Wednesday Orientaion and Kettlebell Swing Day
Orientation and Kettlebell Swing class hours. Wednesday at 8:00 am and 5:00 pm. You must sign up for these times (via email or phone call). As a new member we will utilize these hours to orient you to the gym and get you swinging a kettlebell properly. These are included in you membership.