This was the end result of brainstorming balance push up session the other day.  If you can’t tell what is going in the photo.  It is a kettlebell, a steel ball, and piece of wood, none of which are connected. This is truly an exercise in “purity of movement”.  I learned the importance of this from studying Nate Morrison and is something I utilize in my training.

There are many paths that will lead you to a given destination.  Some paths just make the journey more fun than others.  We pride our selves on continualy learning and experimenting here so that “fun” stays in the functional fitness.

November 20th Gear Swap and Gathering Benefitting Northwest Avalanche Center 6pm to 9pm

Here’s your chance to get rid of all your gear collecting dust and maybe find some new gear in addition to supporting NWAC. You can rent out a table for $20. Don’t think you have enough gear to justify your own table? Go in with someone else who does, share a table! Want to just hang out and find a deal?  $5 will get you in the door, refreshments and continuous ski porn! Come be social, get rid of some gear at the same time, or find some new gear! If you are interested in selling gear at our upcoming swap please contact us via email at

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