Crushing the bell AND curling at the same time. Effective chest and bicep workout, not to mention your glutes and open hand grip strength. Train more muscles at once and spend less time in the gym.
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Crushing the bell AND curling at the same time. Effective chest and bicep workout, not to mention your glutes and open hand grip strength. Train more muscles at once and spend less time in the gym.
2 Comments
Has anyone actually crushed one yet – comrade?
Not here . . . . . .