Effort in all forms

What components of fitness are you needing more of?  Strength? Power? Endurance? All of the above.  We can help.  Whether it’s personal training or exposing our members to education.  We believe in making our athletes smarter, tougher and able to do more here at ICG.

We are excited to have Dr Stuart Freed present here on Wednesday August 18 at 7:00pm – 8:15 pm.  This will be a discussion on exercise physiology that will be free to our members.  Check back for more details.

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