father and son

To me this shot captures the spirit of our gym.  Young and old(er) pushing each other as they do a great functional workout. 

We have heard from quite a few folks who think that this gym would be too hard for them.  Maybe they are just afraid of pushing hard, I’m not sure exactly what their reasons are.  After seeing countless people train in this style, I can easily say that young and old can push hard safely in a scaled down workout.  Lower the weight, reps, rounds or time.  There many ways to improve your over all health by utilizing this style of training regardless of your current fitness level.  And did I mention it’s much more effective and way more fun than the  elliptical trainer?  It’s gotta be fun!

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