We don’t have treadmills here.  However we do a great sidewalk for 400-800m efforts right outside our doors.  We also have over 10 miles of worldclass paved trail (the Apple Capital Loop trail) within 150m of our doors as well.  Come on down, workout and then finish up outside, it’s much better than staring at TV’s.

Lars on his way to many thrusters, pull ups and Kettlebell Swings.

A few reps of deadlifts  immediately chased with some burpees. That will do.

Good luck to all our members competing in the Firefighter stair climb tomorrow.

Some of the women at the morning class lining them up and knocking them out.

Congrats to Scott (5 minutes and 49 seconds) and Donni (38.1 seconds) for taking on lasts weeks challenge.  Their times were the best for our men and women on the big slosh pipe hold!  Check out the board for this weeks challenge.

Go to that place when doing tabata thrusters . . . .