The Inner Circle Gym

pull ups for all

GymStaff — Thu, 23 May 2013 19:13:19 +0000

People often say they can’t do pull ups when they come in the gym. They are right, with attititude. However, our members “get it” and they do them – sometimes with anti gravity straps. Pull down to get up. Repeat.

Swing on

GymStaff — Wed, 15 May 2013 15:30:10 +0000

A simple looking movement, yet complex to learn for many. When done properly, one of the best exercises for increasing explosive power and toning the posterior chain (backside) – among many other benefits.

Rings

GymStaff — Mon, 01 Apr 2013 23:32:31 +0000

Just hold on for a mere half minute (3-5 times) on the rings for a great shoulder strengthening exercise. Work up to two minutes without putting your feet down for a great challenge.

Renegades

GymStaff — Tue, 26 Mar 2013 15:00:53 +0000

Renegade rows will blast your “core” and challenge your ability to create tension in your entire body.

Prowler

GymStaff — Tue, 19 Mar 2013 18:44:55 +0000

Nothing quite explains the feeling that the prowler manifests.

Luv the lunge

GymStaff — Tue, 05 Feb 2013 22:47:01 +0000