I am not what you would call the healthiest of eaters. Pizza at 2 am is not outside the realm of possibilities for me. A bowl of midnight cereal is one of my many vices.
So a big part of this project is going to be keeping track of and improving the things I put in my mouth. Cathy had me start a food/exercise journal.
It’s been about a week since I’ve started recording my eating habits and already I am alarmed at how few vegetables I eat and how much alcohol I consume. Something must be done about that…
But here’s a photo of my journal. Exercise is in green, intake is in red.
Note the 2 am bowl of Fruity Pebbles…
You must admit I have nice handwriting though, huh?
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[...] you you might have read in an earlier post that I’m not typically the healthiest of eaters. Prior to this endeavor I would usually start [...]