The Inner Circle Gym
Creating a fitness revolution in Wenatchee. Intensity Required.
Home
Classes
Bios
Our Vision
Gallery
Location
Contact
Hours
Memberships
Events
ICG Goals
Personal Training
Testimonials
The Knife
January 16, 2012
HIPS!
By
GymStaff
-
Comments (0)
Category:
Uncategorized
-
«
Previous Post - Just hanging out
Next Post - Row and Hold
»
Post a Comment
Your email is
never
shared. Required fields are marked
*
Name
*
Email
*
Website
Comment
Upcoming Events
02/13 - 03/09
Foundations 1
The Knife on Twitter
And here's today's weight matrixes. We did these for time. So needless to say I filled up the puke bucket...
#gross
http://t.co/Wj3KfzNt
Check out these sites.
Cascade Climbers
CrossFit
CrossFit Wenatchee
ICG on Facebook
Northwest Weather & Avalanche Center
Run Wenatchee
Turns-All-Year
Wenatchee Outdoors
Calendar
February 2012
M
T
W
T
F
S
S
« Jan
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Subscribe
All posts
All comments