These are measurable and attainable goals from Inner Circles Gym Members:

Ryan – 50K trail run, rope climb w/out legs, Iron Man Length Tri (sub 13 hrs)

Elizabeth – Marathon Relay

Natasha – 2x bw deadlift, 1 muscle up

Mary – Marathon Relay

Matt Tangeman- A one-armed push up (with both arms)

Kim Tangeman-1 unassisted pull up

Steph Cosina- Run two marathons in two weeks

Justin Cook- 30 Strict Muscle Ups in 20 minutes

Justin Kissel – Muscle Up, Ride Devils Gulch out and back from #2 Canyon

Bryan Chance – Strict Muscle Up, Ride Devils Gulch out and back from #2 Canyon

Tom Keene – 2x Bodyweight Deadlift, 50 consecutive pullups, 1 muscle up

Edgar – Ride Devils Gulch out and back from #2 Canyon

Jake Ulrich – A muscle up

John Snyder – A muscle up, 50 pullups without stopping

Elsa – 1 unassisted pull up, 1 rope climb, back skating hockey crossovers

Katie – Do 8 Pullups

Donnie E – Graduate first out of bootcamp

Jesse – to lose 30# by July 1 2010

Josh Diede- Run a marathon and climb a 5.11 (on top rope clean)

Claudia-Exercise Smart (listen to body and act on it), Run a 5k without walking, pull up unassisted

Michael Young- 1 unassisted pull up

Chris Scott – Place in top 3 of the Chelan Man Sprint clydesdale division, a 2010 muscle up

Adam – Single leg Pistol – both legs

Donni – Ski- The Elevator Shaft, Ski off of the summit of Baker and Rainier.

Email, call or write your goals on the new east side white board and we’ll get them up on this page

Once you’ve achieved your goals, let us know and we’ll post your success on the site.