New Year New Offerings

Check it out! This years New Years Resolution Solution is starting next week, and we still have room! Go here for all the details. Also starting next week we are offering new yoga class. Come join Maggie Hewitt for slow and strong yoga flow at 5:30 on Thursday mornings. Learn the basics of a vinyasa practice, and how to connect breath and movement. We will focus on proper alignment to protect joints while allowing the rest of the practice to follow naturally.

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