Partner work can provide a new level of inspiration during your workout. Especially when you are have an extra 185# in your hands. P1 – Row 500m while P2 holds 185#M (135#W) - Combined the team will row a total of 5k meters and rowers must stop when gravity is just too much for the holders.
January 17, 2012
Row and Hold
December 23, 2011
Squat and then…
….. do it some more. Make some tweaks, pry your self open and drop into the hole. Anything worth doing is worth doing right. This is worth doing and you’ll do a lot ‘em here – the correct way.
All ICG Folk! Have a great Christmas! We will be closed on Saturday 12/24 (and 12/31) and Monday 12/26. Enjoy the break and we will do the same!
