O & V Salad Dressing

Would love give credit where credit is due but I do not know who made up this recipe.  C

Would love to give credit where credit is due but I do not know who made up  this recipe…      C

Veteran’s Day Kick Line

Kick line in honor of Veteran's Day, 2015!  Lunch crew...

Kick line in honor of Veteran’s Day, 2015! Lunch crew…

WTH is Kombucha?

What the heck is Kombucha?

What the heck is Kombucha?

2nd Week Drawing Winner

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Therese Borrelli takes home a gift card from Wenatchee Natural Foods!

Hearty Vegetable Soup

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10 days passed…

My energy level is amazing and I feel really great overall, but I’m starting to dream about carrot cake 🙂                Mike Endsley

 

After the first 10 days of Whole 30, I’m feeling healthy, happy and in control although I’m still craving a glass of wine.          Jackie Endsley

 

 

Actually after 10 days I have gone through several phases.  About 5 days in I felt like I had no energy, basically blah.  I attribute that to adjusting to the dramatic reduction in sugars and the cleansing, if you will, from eliminating the toxins from processed food and dairy.  That feeling carried through last weekend and the first of this week my energy levels were up.   I have also noticed this week less cravings for sugar, breads and cheese….which I love.     Steve Piro