Pushups we love them. Train here and you’ll do a lot of them. We make sure you do them in a manner that is safe, effective and pain free. Watch the first part of this video for the set up that we utilize.
Props to Robin Johnson! She got her first pull up today! Consistency is king, way to keep at it Robin your hard work is paying off.
These guys make it look easy.
Great work Robin! Cathy encouraging Robin to a new Baseline PR.