Luv the Lunge

In the middle of CC Circuit

Burped

They are always a bit more managable with a friend.

Pressed

 The focus of the one arm one leg press.

slammed

Charlie on the way down.

Finishing

Tabata Airdyne finisher.  Enough said.

Thanks for breaking in the new airdyne Jeffery.

In the press.  Check out The Inner Circle Gym contribution to the latest issue of The Foothills Magazine Nov-Dec 2011 issue (pages 22-25).

 

gathering

In the middle of a 300 rep work out.  Recovering before attacking more quality reps.