Personal Training Services:

Personal Training Sessions – per 1/2 hr session – $35,  5/$150,  10/$280

Personal Training with a friend (two people)  per 1/2 hr session $25/person , 10/$200/person

Training Packages to help athletes utilize the gym even more.

Intro to the Gym – $200,  Five  1 Hour Sessions to kickstart your training here at ICG – Rowing and Tabata protocol, Bodyweight, Work Capacity, Kettlebells and Strongman.

Intro to Kettle Bells – $100, Two 1 hour sessions teaching more advanced exercises.  Prerequisite is a coming to a KB swing class

Intro to Barbells – $100, Two 1 hour sessions covering the fundamentals of the low bar back squat, deadlift, press and bench press

Custom training, instruction  and program design at $50/hour

Other services we provide:

Body Composition Testing

Nutritional Guidance through Tammi Flynn M.S. , R.D.

Yoga Instruction

Mobility Instruction