PERSONAL TRAINING SERVICES
Personal Training Sessions – per 3/4 Hour Session – 5/$200, 10/$400
Personal Training Sessions – per 1 Hour Session – $55 or 10/$500
Personal Training with a friend or friends (2, 3 or 4 people) per 1/2 Hour Session $25/person , 10/$200/person. We have nonmember rates as well.
Premium Training Plans – These packages are available for members and nonmembers. Get reduced training rates and the ability to lock in your training time indefinitely. Call or stop by for details.
TRAINING PACKAGES TO HELP ATHLETES UTILIZE THE GYM EVEN MORE:
Intro to the Gym – $200, Five 1 Hour Sessions to kickstart your training here at ICG – Rowing and Tabata protocol, Bodyweight, Work Capacity, Kettlebells and Strongman.
Intro to Kettle Bells – $100, Two 1 hour sessions teaching more advanced exercises. Prerequisite is a coming to a KB swing class
Intro to Barbells – $100, Two 1 hour sessions covering the fundamentals of the low bar back squat, deadlift, press and bench press
Custom training, instruction and program design at $55/hour
Other services we provide:
Body Composition Testing – $35 for each test
Custom Designed Training Programs For Sport Specific Enhancement – Call/Email for more info
Custom Designed Running Programs from 5 – 50k. Starting at $200 – Call/Email for more info
Nutritional Guidance through Tammi Flynn M.S. , R.D.
Joint Mobility Instruction
All of our training services are available to nonmembers as well. Please call to arrange a meeting time so we can discuss these training options.*All Prices do not include tax and are subject to change Minimum 24 hours cancellaion notice required for appointments. Late cancellations and no-shows will be charged full appointment fee.