Power toss

Powerful , heavy ball throws.  Good upper body power workout.

Check up the updated events.  There is a bunch of great local rides and gatherings happening in the near future.

Cathy attended the HKC certification on Saturday, and I trained with Kenneth Jay “the Dane of Pain” in Seattle on Sunday.  It was a great weekend of learning and moving for the owners ICG.  We came back with our heads full of new ideas and techniques to improve your training.   More on this later.

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