power up and down

Tom getting after it.

Thanks for the awesome testimonial Jessica!  It’s now on the Testimonial page, however I thought I post it here as well.  If you have a story like Jessica’s please let us know we’d love to hear about your success!

“When I was a Division I athlete I had the good fortune to be cardio and strength-trained by former Olympians and other top-level training staff. I never thought I would find a gym that offered the same quality of workouts, expertise, and attention to individuals that I benefited from as an athlete. Thanks, Inner Circle, for proving me wrong!

Cathy and Adam are extremely knowledgeable about fitness and passionate about their clients’ progress. What they offer at the Inner Circle – elite-level training for everyone at an affordable price- is a fantastic bargain for anyone wanting to get into better shape.

There’s a lot to like about The Inner Circle, but if I had to pick three they would be:

1.     Efficiency: The exercises work all of your muscles in less than 40 minutes. The short, intense workouts get me in shape and don’t require much time at all.

2.     Emphasis on movement: Cathy and Adam are always there to correct form problems. I appreciate this a lot as form is essential to getting the most out of an exercise and to preventing injury. At most other gyms I’ve belonged to I’d have to fork out a lot of money for a personal training session to get this level of coaching. At the Inner Circle, high-quality coaching is a given.

3.     Quality of workout: The workouts are designed to not only strengthen, but also to improve cardio fitness and range of motion. And there’s no such thing as “plateau-ing” or getting bored: Cathy and Adam are always mixing up the workouts.

Five months after joining The Inner Circle, I’ve become much stronger and fit while managing to keep my knee tendonitis to a minimum. In fact, my knee is the best it has been in 10 years! What’s more, thanks to my improved leg and core strength, and I can finally hit my tennis serves as well as I could when I played in college.  I couldn’t be more pleased with my experience at The Inner Circle.”

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