Slam into the week

Check out this article on how to avoid “hitting the wall” on long endurance efforts.

Just a note on KB swing work.  Every Thursday at 5:00 we’ll have a Tune Your Swing class from now until the end of the year.  Everyone is welcome!  Ski class members, members who have already been, and even non-members.  This is a free class to all and donations are accepted.

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