Posts tagged matrixes

Weight Matrix

As embarrassing as it is, here’s a video of one of the complexes we’ve been doing this month as a part of our extreme transformation classes we’ve been doing. This is the list of lifts:

Bent-over row
High-hang clean
Lunge left
Lunge right
Push press

And we did four sets of eight reps each with 90-second rests in between.

As burly as I feel while doing that – it all disappears when I watch myself on video.