The Baseline

It all starts with the baseline. It’s a way to gauge fitness levels. Or, for me, a way to find out how out of shape I am. It consists of:

500m row

40 air squats

30 sit ups

20 pushups

10 pull ups

*Full disclosure: I couldn’t even do ONE pull up by myself. And FYI, having a 5-ft-nothing tall woman helping you heave yourself upwards to finish a set of 10 pushups is an exquisitely embarrassing situation.

I finished this baseline workout in 9 minutes and 37 seconds – and was only sore for the rest of the week!


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