It all starts with the baseline. It’s a way to gauge fitness levels. Or, for me, a way to find out how out of shape I am. It consists of:
40 air squats
30 sit ups
10 pull ups
*Full disclosure: I couldn’t even do ONE pull up by myself. And FYI, having a 5-ft-nothing tall woman helping you heave yourself upwards to finish a set of 10 pushups is an exquisitely embarrassing situation.
I finished this baseline workout in 9 minutes and 37 seconds – and was only sore for the rest of the week!