Many of our athletes have stated that a Muscle up is one of their goals for this year . It takes both strength and coordination – among other things. . . . . We can help coach you with this.
Nice work Dave.
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Upcoming Events
- 02/11 - CrossFit Wenatchee Grand Opening!
- 02/13 - 03/09 Foundations 1
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The Knife on Twitter
- New personal record, I puked twice during this morning's workout. So... go me!
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