We use the wall for many different things. To name a few: plank, push up (try one leg off), handstand push ups, and wall walks (up/down and side to side). Planking as shown in the photo will force you to fire your lats and glutes even more.
May 2, 2012
2 Comments
Great image! flat back, elbows facing forward, lats engaged, hands rotating outward – good work!
Opps not used to this keyboard – should read “LATS” engaged!